A woman wearing sunglasses, a gray beanie, a black jacket with colorful birds, black pants, and gloves, standing on skis on a snowy mountain slope, smiling. There are trees, ski lifts, and snow-covered mountains in the background.

From First Run to Last Lift

A 6 week course to build fitness and strength before your ski holiday so you can maximise your time and enjoyment on the slopes.

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Mother

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Bilingual 🇫🇷 🇬🇧

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18+ winter seasons

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Taught skiing in Japan, New Zealand, Argentina, Spain, Switzerland

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10 years in Morzine

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10+ years PT experience

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Pre & Post Natal Qualified

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Passionate about movement and mountains

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Mother 〰️ Bilingual 🇫🇷 🇬🇧 〰️ 18+ winter seasons 〰️ Taught skiing in Japan, New Zealand, Argentina, Spain, Switzerland 〰️ 10 years in Morzine 〰️ 10+ years PT experience 〰️ Pre & Post Natal Qualified 〰️ Passionate about movement and mountains 〰️

The method behind the movement

Woman in pink sleeveless workout top lifting a kettlebell outdoors in front of a large tree, with a scenic green landscape and houses in the background.

I'm here to help you make space for yourself again. Through strength training that fits around your life, I'll help you keep moving, feel stronger and continue doing the things you love.

The method ❊

Training doesn't have to be all or nothing.

Life changes, priorities shift, energy levels fluctuate. Your training should adapt with you. My role is to help you keep moving forward with a programme that works around your life – not the other way around. 

01

Strength isn't about lifting the heaviest weights.

It's about building a body that lets you do more of what you love – whether that's skiing from first lift until last chair, returning to running after having a baby, carrying your toddler up a mountain path or simply feeling strong and confident in your own body..

I believe training should fit into your life, support your health and leave you feeling stronger – not exhausted.

02

Helping women build strength that gives them the freedom to live life well.

I grew up in the mountains and spent my winters on snow. Sport has always been part of my life, from school teams to skiing, trail running, road cycling and the occasional triathlon. Today my approach has evolved. Performance still matters, but never at the expense of health, longevity or enjoying adventures with my family.

03

Training,
tailored to you

I trained with Future Fit, where I gained my Diploma in Personal Training and Pre & Postnatal qualification. I've also completed the RSPH Level 4 Award in Nutrition.

I'm a member of the British Association of Snowsport Instructors (BASI) and hold their highest qualification, the Instructor Ski Teacher Diploma (ISTD Level 4).

These qualifications are recognised in France through French equivalency, and I hold a Carte Professionnelle. Et, je parle français !

6 week Ski Prep Programme

Legs burning by 11 a.m. on holiday? Let's fix that before winter.

A 6 week course to build fitness and strength before your ski holiday so you can maximise your time and enjoyment on the slopes.

Workouts can be done at home with minimal equipment

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Strong Mums & Happy Babies

Whether you were active before pregnancy or are completely new to exercise, you're very welcome. Locals and holiday-makers alike. Babies are encouraged to come along too!

Fridays at the Hive, 14.30

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Personal Training

I’m here to help you hit that PB, tackle movements you might be afraid of, and give you the confidence to train in the gym.

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Your next chapter, told by others.

  • A person with light-colored hair performing a hair treatment using a handheld device on the back of their head.

    Chloe

    “I started training with Rachael five months ago with the goal of becoming more comfortable in the gym after a long break from exercise. Since then, my confidence has grown significantly, my goals have evolved, and I've discovered a newfound enjoyment in working out that I never had before.

    I highly recommend Rachael to anyone looking for a supportive and motivating personal trainer.”

  • A person skiing down a snow-covered slope on a clear, sunny day, wearing a black jacket, black pants, a helmet, and goggles.

    Nina

    “Rachael has been helping me prepare my body for the winter season and I cannot be more impressed with the progress!

    Besides the fact that she has made me stronger, fitter and faster overall, her ski fit program has helped with many things, from balance to strengthening key muscle groups for the sport.

    Wholeheartedly recommend”

  • Woman practicing yoga in a studio, performing a plank pose on a pink yoga mat near large windows with sunlight streaming in.

    Rachel

    “Highly recommend Rachael! Her classes are brilliant, and her specialist knowledge around pregnancy and postpartum fitness is fantastic.

    She helped me safely build strength throughout pregnancy, and I really valued her specialist knowledge in adapting exercises safely while still getting a great workout.”

  • A woman with blonde hair in a braid, wearing black athletic clothing and wireless earbuds, is sitting on a black exercise mat. She appears to be in a workout or stretching session on a wooden floor.

    Pauline

    “Un super accompagnement fait par Rachael . Très à l' écoute des besoins et des envies. . Elle sait toujours me motiver de façon ludique. Exercices qui changent .

    Je recommande +++ . Toujours très heureuse de retrouver Rachael pour des bonnes séances de sport !”

Start free, designed
for your journey

Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.