Services

Two women skiing on snow, one wearing a white jacket and black pants, the other in a blue jacket and blue pants, both with helmets and goggles. Two children are skiing in the background, and a forest of trees is visible behind them.

Ski lessons

From mid December to early April you’ll find me on the hill across Les Portes du Soleil teaching skiing. I'm hugely passionate about helping you, your children and your family get the most out of your time on the slopes. From beginners to experts, my focus is on developing efficient, confident and safe skiing—while making sure you're having fun along the way.

I work with  Peak Snowsports and you can contact them, or myself, for information on lessons and availability.

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A woman sitting on a green exercise ball in a gym, surrounded by workout equipment including a pull-up bar, weight plates, and a pink water bottle. The woman is wearing workout clothes and smiling.

Personal Training

Feeling stagnant with your training? Need someone there to make you do it?

Sessions are tailored to you, with me by your side to keep you motivated, challenge you appropriately and help you get the most from every session.

I’m here to help you hit that PB, tackle movements you might be afraid of, and give you the confidence to train in the gym.

Personal Training at Buzz Performance, Hive, Morzine

2-on-1, 1-on-1, small groups

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online Programming

Know what you need to do but can’t get started? Want to turn up for your workout and not have to think about it?

I can design you a bespoke strength programme to guide you through your gym workouts, or training at home, and provide the accountability and support you need to stay consistent enough to make a difference.

6 Week Ski Physical Preparation Programme

A skier in a red and white racing suit and black helmet skiing around a blue slalom pole during a race in snowy conditions.

Legs burning by 11 a.m. on holiday? Let's fix that before winter.

A 6 week course to build fitness and strength before your ski holiday so you can maximise your time and enjoyment on the slopes. Workouts can be done at home with minimal equipment.

“A fun and engaging PT who understood my goals and helped me and a friend achieve them! Would highly recommend! ⭐⭐⭐⭐⭐”

Gallia

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A New You

A woman in grey leggings lying on a striped mat, resting her head on her hand, with a baby lying next to her, and a woman in red leggings doing leg lifts nearby in a wooden-room exercise area.

Are you nervous about moving your body postpartum? As a mother myself, I’ve learned first-hand how much our bodies and our lives change after having a baby. I can create a programme designed to help you return to more movement, gain strength and energy to help support your role as a mother as well as build a body to achieve the goals you want to. Remember, training doesn't have to be all or nothing!

“I’ve been training with Rachael for a few years now, focusing on postpartum recovery and getting back to my best physical fitness.

Would highly recommend.”

Emma

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Group Training

Do you enjoy training with others?

You can find me April to December with Buzz Performance, at the Hive in Morzine teaching group classes – Strength & Conditioning, Strength, TRX, Spin, Hiit… The sense of camaraderie and community is unmatched!

Strong Mums & Happy Babies

A group of women and two babies participating in a baby workout or fitness class in a gym with wooden wall paneling. Some women are lifting babies in the air or holding them, and exercise mats and toys are visible on the floor.

Fridays at the Hive, 14.30

This mum-and-baby class is designed for women from the fourth trimester through to one year postpartum who are looking to rebuild strength, reconnect with the core and pelvic floor function, and return to fitness and sport in a supportive environment.

“I’ve really appreciated Rachael’s postnatal classes. They provide a supportive, non-judgemental environment where mums can rebuild their strength and confidence after having a baby.”

Nush

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